What happens to your body when you drink green tea every day
Green tea was a part of Japanese culture from the very beginning, but recently the habit has spread to the West.
Green tea is one of the most healthy drinks that you can consume and today we are going to show you why you should drink it every day.
Nutritionists recommend green tea as an alternative to coffee. Tea is even better, it contains numerous antioxidants and has impressive health benefits.
Green tea is rightly considered the king of teas due to its ability to improve our overall health. Here are a few key health benefits of green tea:
Strengthens the immune system
Green tea can strengthen the body's defense and prevent viral and bacterial infections.
Helps in the prevention of cancer
According to one study, a rich food profile of green tea can help in the prevention of lung cancer, the prostate, breast, pancreas and stomach.
Regulates cholesterol level
Drink a cup of green tea a day to regulate cholesterol and prevent various cardiovascular problems.
Improves liver function
Drinking green tea every day can reduce the risk of developing fatty liver disease and improve the function of the body. The liver is one of the most important organs in the body and should always remain healthy.
Promotes weight loss
In combination with a healthy diet and physical activity, green tea can indeed contribute to weight loss. According to experts, if you are consistent, you should see the result in just 3 months.
Green tea is an ideal remedy against many digestive problems, including constipation. It has a mild laxative effect that speeds up intestinal transit and removes constipation.
Green tea contains polyphenols, such as catechin, which can block DHT, a factor that is associated with hair loss. Blocking the activity of this compound, you can restore the hair.
In addition, green tea contains a rare compound known as EGCG (epigallocatechin gallate), which can stimulate hair growth and treat problems such as dry scalp, dandruff and seborrhea.